Someone passed on a very simple, yet profound, tip to me last night. I’ve been stuck on a weight-loss plateau for a couple of months and have noticed some sloppy eating habits returning. Luckily, my exercise habits are deeply ingrained now, so there’s been no slippage there.
The person I was speaking with gave me a [...]
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Even as I speak, it’s snowing here in Northern Colorado. Drats! I was hoping for an exhilerating hike today. I mean, come on, it’s mid-May.
What do you do on day’s where the weather doesn’t cooperate with your preferred exercise routine? Just take a day off? Not me! I can’t afford to let those pounds creep back [...]
Want the quick answer or the thoughtful one?
Quick Answer: All exercise burns calories. Any movement is good movement.
Thoughtful Answer: While all exercise will burn calories, the best exercise is the routine you’ll actually stick to through thick and thin. It must be something that you enjoy in a location that encourages you (or at least [...]
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Summer Is Right Around the Corner
In case you hadn’t noticed, summer is right around the corner. In addition to travel you may already be doing for work, vacation time can mean that you have to plan ahead in order to maintain healthy eating habits.
It’s difficult enough these days to maintain a healthy eating plan, let [...]
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Busy moms, executives, students, people from all walks of life, quite often think, “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we [...]
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Gimme My Cup o’ Joe
I admit that I love to have a cup of coffee first thing in the morning. Just one, mind you. But is that morning coffee really an ok option on a healthy eating plan? Is coffee really bad for you, good for you, or a neutral option? It’s smart to take [...]
Losing the Fat Doesn’t Have to Be Hard
Losing fat can be easy, once you have a few tricks up your sleeve. You don’t need to use a dangerous, radical approach to fat loss. Choose a healthy solution that gives proven results.
I used to wonder (and so have many of my friends) whether there was a [...]